New for Teens ages 13 + and Adults – Pilates Stretch and Tone with Geri Jones beginning Friday, August 30th, 9:00 am – 10:00 am
Pilates Stretch & Tone is a low impact, total body workout for teens (13 +) and adults done on the floor using resistance exercises that challenge your core as well as stretching and strengthening your entire body. This class is taught in a focused and fun environment for all to benefit and enjoy. You will leave this class feeling stronger, energized and ready to start your day.
Bring with you personal exercise mat (or you may borrow one of ours), water bottle
Attire: Comfortable workout wear
Cost: $20.00 drop-in or monthly bulk class cards are available